If you are a smoker and have tried quitting by going cold turkey, you will know how challenging it can be to quit smoking successfully. The nicotine in cigarette smoke is highly addictive, and as many as 96% of people who quit smoking by going cold turkey will fail. One way you can significantly boost your chances of success when quitting smoking is by using nicotine replacement therapy (NRT). There are many different products to help you manage your nicotine cravings, and below, you can find some of the most popular options you can consider using.
Vaping devices are massively popular for people trying to quit smoking, and they help control nicotine cravings, and the action of vaping also helps with the mental addiction to smoking. There are many different types of vaping devices from which you can choose, with some being simple and others able to customise the vaping experience. For the best quality pod vapes, box mods, pen vapes, or the best disposable vape, UK vapers can visit Vapoholic.co.uk, which has plenty of choices available. Visit your local vape shop and see what options suit your preferences, and it can be the first step in becoming an ex-smoker.
Another NRT that is massively popular and has helped millions of people quit smoking is using nicotine patches. You place a patch on your upper arm or torso, and over 24 hours, it releases a constant supply of nicotine, reducing the cravings for a cigarette. The nicotine patches are available in different strengths, so you can reduce the dose and wean yourself off your reliance on nicotine. The patches are discreet, which is why many people like them, and they are available from supermarkets, pharmacies, health food stores, and reputable online retailers.
You can also consider using nicotine gum to help you quit smoking, and you can start chewing some gum whenever you feel the urge to smoke, increasing in intensity. You can purchase gum in various nicotine strengths, and an assortment of flavours is available. Nicotine gum is popular with many people who use it while using other NRTs to help control their cravings.
You can also consider visiting your doctor and seeing whether you are a suitable candidate for the available prescription medication. There are two primary medicines your doctor can prescribe, which are Bupropion and Varenicline. However, both of these can have side effects, which can include any of the following:
- Dry Mouth
- Skin Rashes
Nicotine Nasal Spray
Nicotine nasal sprays are another effective NRT you can use, which can make it much easier when you want to quit smoking. It comes in a pump action bottle, and you spray the liquid inside your nose, where the capillaries will absorb the nicotine in the liquid quickly. It can take some getting used to it, but it can be a highly effective tool to make quitting smoking easier. It is readily available from online retailers and can be found in pharmacies and supermarkets.